What you'll learn

    1. WELCOME

    2. Where to start.

    3. Healthy Mama, Healthy Baby Framework

    1. It's not about your hormones - looking at your body as a whole

    2. The foundations

    3. Consistency vs flexibility

    1. Nutrition Pillars

    2. Macronutrients - what are they & why do we need them?

    3. What should I eat?

    4. Fertility Foods

    5. Balanced blood sugar PART 1

    6. Balanced blood sugar PART 2

    7. Sample day of eating

    1. Movement for Supporting Fertility

    2. Sample workouts

    3. Movement for Motherhood - with Guest Coach Bree

    1. How environmental toxins affect fertility

    2. Sources of Environmental Toxins

    3. Using EWG

    4. Supporting your liver & detox pathways

    5. Favorite clean products

    1. How digestion affects fertility

    2. Digestion basics

    3. What's your poo telling you?

About this course

  • Free
  • 26 lessons
  • 6.5 hours of video content

Start supporting your fertility today

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