Course curriculum

    1. WELCOME

    2. Healthy Mama, Healthy Baby Framework

    3. Where to start.

    4. Taking your HTMA test

    5. How HTMA test plays a roll in your journey & why we are taking it

    1. It's not about your hormones - looking at your body as a whole

    2. The foundations

    1. Nutrition Pillars

    2. Macronutrients - what are they & why do we need them?

    3. What should I eat?

    4. Fertility Foods

    5. Balanced blood sugar PART 1

    6. Balanced blood sugar PART 2

    7. Sample day of eating

    1. Movement for Supporting Fertility

    2. Sample workouts

    3. Movement for Motherhood - with Guest Coach Bree

    1. How environmental toxins affect fertility

    2. Sources of Environmental Toxins

    3. Using EWG

    4. Favorite clean products

    1. How digestion affects fertility

    2. Digestion basics

    3. What's your poo telling you?

About this course

  • Free
  • 26 lessons
  • 6 hours of video content

Start supporting your fertility today

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